This is your space to calm the fires and flares of perimenopause + autoimmune through soulful inspiration and science-based, practical guidance using food, lifestyle, and mindset as medicine.
Where you finally get to exhale, recenter, and step into feeling more energized, confident, and whole.
If you’re a high-achieving woman 40+ in the chaos of navigating fatigue, chronic pain, mood swings, hot flushes, sleepless nights, brain fog, stubborn weight gain, gut issues, autoimmune flares–or any number of cascading symptoms that are wreaking havoc in your body & in your life–you’re in the right place.
Join my newsletter to receive:
- A roadmap from chaos to calm, from lived experience, not just professional experience.
- Nutrition & lifestyle guidance to help you feel more energized, balanced, informed & whole on your perimenopause + autoimmune journey–in body, mind, & spirit
- Insights to help you understand what your body is trying to tell you… and what to do (& not do) about it
- Myth-busting truths about supplements, longevity “hacks”, & the latest health trends so you know what’s noise (or dangerous!) and what’s real, specific to perimenopause & autoimmune
- Excerpts from my own journey healing from autoimmune, CFS, and more
- First access to workshops & programs for personalized, practical support
This is your weekly(ish) dose of cozy clarity: real-life support and steps you can confidently take towards taming autoimmune and harnessing perimenopause to live fully into your most powerful chapter.
From someone who's been there.
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If you'd like to explore working together through my intimate small group or private coaching programs, book a Discovery Call here.
I look forward to meeting you!
About Me
Simla Somturk, CNC, CHHC, MBA
Over 10 years ago, after years of trial and error, I reversed multiple autoimmune conditions including Fibromyalgia, Lupus, and Undifferentiated Connective Tissue Disorder, along with chronic fatigue syndrome, IBS, SIBO, and more. More recently, navigating my own perimenopausal transition has deepened my appreciation for the truly awe-inspiring healing power of the body, mind, and spirit.
These experiences did more than just change my life—they profoundly shaped my life's work.
As a holistic nutritionist and health coach, I guide women through autoimmune and perimenopause and out of depletion and overwhelm to reclaim their self, health, and joy.
My approach draws from science, soul, lived experience, and nature's wisdom.
What makes my work unique is my real-world understanding from both sides of the wellness industry. After starting in management consulting, I spent a decade leading my first nutrition practice before ultimately transitioning to C-level executive roles at natural product and supplement companies. Along with the rise in autoimmune diseases and life-changing advancements in perimenopause-related research, I witnessed yet again where the health and wellness industries truly succeed and where they fail to serve your best interests.
That insider perspective revealed a critical gap: women need trustworthy, effective guidance to cut through the noise and make lasting changes. So I returned to what matters most: helping you take control of your health.
My mission: help turn the rising tide of autoimmune and ease the perimenopausal transition for 10,000+ women over the next 10 years.
My belief: the world needs women, healthy and in our full power, more than ever.
Disclaimer: I am a Certified Nutrition Consultant (CNC) and Certified Holistic Health Coach (CHHC); I am not a licensed dietitian, registered dietitian nutritionist (RDN), or licensed nutritionist. The information and material(s) provided in this publication, and any nutritional guidance and health coaching I provide within the scope of any client relationship are educational and supportive in nature and are not intended to diagnose, treat, cure, or prevent any health condition or disease. My services do not constitute medical nutrition therapy. If you have a medical condition, are taking medications, are pregnant or nursing, or have specific dietary needs, please consult with a licensed physician, registered dietitian, or other qualified healthcare provider before making dietary or other health-related changes. You are responsible for your own health decisions, and the information I provide should not replace professional medical advice, diagnosis, or treatment.